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After reading review after review on my trusted Amazon.com, I found a spin bike with few bells and whistles, yet hundreds of recent positive reviews. Note: as an Amazon affiliate, I get a small fee whenever you make a purchase from one of my links. For a concise list of all products mentioned in this blog, you can go directly to my Amazon shop.I proudly installed it myself, which took about 30 minutes.I chose the Sunny Health and Fitness bike, with a flywheel and belt like the Peloton, over the chain link version.This bike cost me just over 0, so upfront I am saving almost 00, on the bike alone.After gawking at the price tag again and doing the math, Mac Gyver kicked in.I downloaded the Peloton app to my i Pad, free at the time, and investigated.

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*UPDATE: Sunny carries a newer version of my bike, described above, but includes the addition of dual pedals (standard cage and SPD).

I asked those friends about it, but no one had purchased a bike, yet everyone agreed it was a brilliant concept: a state-of-the-art bike with spin classes live on or demand.

The bike, however, comes with a hefty price tag (95 plus 0 delivery, plus a per month subscription).

But what can you do with a spin bike and no instructor?

I downloaded apps and watched You Tube videos, but no good solution existed at the time.

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