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Long term, many complain of weight gain and increased depression.

Someone who is thinking of quitting should seek counseling from a physician or other experienced health care professional.

Lung cancer is most famously associated, but tobacco smoking causes cancers of the head and neck (mouth, throat, sinuses), esophagus, stomach, kidney, pancreas, bladder, uterine cervix and even certain types of leukemia.

Fourteen different cancers in all are caused by smoking.

Just think about the dose of smoke to even a casual smoker over six months compared to a nonsmoker exposed to occasional secondhand smoke.

This translates into about a third of very heavy smokers developing lung cancer.

Expert Answer Dear Tom, There have been several questions about smoking recently. In answer to it, there is no such thing as a safe amount of cigarette smoking. Studies show that it is far easier for a light smoker to quit than someone who smokes a pack and a half or more per day.

Also keep in mind there is no such thing as a safer cigarette.

People who start smoking at younger ages are at higher risk later in life.

Lung cancer rates begin increasing in the mid to late 40s and peak in the late 70s.

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